Here are 4 ways to help keep you on track and away from fat pants:
- Remove all high fat-foods from your kitchen and workplace. The idea is to make sure these addictive, unhealthy items are not so easily accessible and stuffed into your mouth.
- Make a healthy food shopping list and stick to it. This will keep you from being tempted to buy the array of food-like substances sitting not so innocently on the shelves.
- Find ways to lower stress. By doing this you can help eliminate this common trigger of overeating and live a longer and more healthful life.
- Stay away from all-you-can-eat buffets and dining eateries that promote endless gluttony. This way you have a fighting chance at avoiding the obvious torture of trying, yet likely failing, to turn away a second, third or forth heaping helping of way too much food.