Tag Archives: vegetable

March is National Nutrition Month

Nationals Nutrition MonthColorful & Round

March is a very Round month due to it’s focus on healthy eating. In the Round world, this is a reminder for everyone to add an array of colorful fruits, vegetables, whole grains, lean proteins and low fat dairy, such as plain yogurt, into your daily diet — so you eat  healthy all year and beyond.

Shop Round to eat Round

Next time you go into the produce section of any grocery store, observe the colors and shape of the healthy foods staring back at you. Experiment by only choosing the Roundest foods, meaning they must either grow in a Round shape, be able to be sliced into circles from their natural shape, come from Round animals like an egg or lean turkey, or add flavor to Round dishes such as herbs, spices and healthy vegetable oils.

Now is also the time to keep fried and salty foods off your plate so you don’t end up being one of the 30 percent of people around world having a heart attack caused by a their poor diet. Again, focus on transforming your eating habits to include heart-healthy Round fruits and veggies.

And remember, eating Round is so easy a kindergartner could do it. You don’t need to be a nutritionist to eat Round! You only need to know the difference between a circle and a square.

Learn more about Eating Round by browsing pages right here on Roundorama!