In a nutshell, rebounding or fitness trampolining is known as possibly the most effective exercise yet devised by humans. Or in Sheen verbiage–Winning! Duh!
You may find that you no longer have much to complain about. You’ll want to get up and go, and you’ll have stamina. But most of all, you’ll need great lipstick since you’ll be smiling a whole lot more.
The Jumping Twenty!
It stimulates your metabolism to minimize your chances of obesity.
It tones up your thyroid to increase its output — you need this for energy and weight control.
It improves coordination throughout the body, so you will be less likely to fall and break something.
It promotes increased muscle fiber tone, and that gives you a a more tighter, more toned body.
It subjects your body to gravitational pulls ranging from zero at the top of each bounce to 2 – 3 times the force of gravity at the bottom, depending on how high the person is rebounding.
It increases your capacity for breathing, something that you need to do all day, everyday.
It circulates more oxygen to the tissues, which keeps you feeling healthy and strong.
It helps combat depression, so that you can avoid taking all those pills.
It helps normalize your blood pressure, so that you can avoid yet more pills.
It helps prevent cardiovascular disease, which means you are likely to live a longer life.
It increases the activity of the red bone marrow in the production of red blood cells, all to keep you strong, vibrant and rosy-cheeked.
It aids lymphatic circulation and blood flow through your circulatory system, which strengthens your immune system.
It lowers elevated cholesterol and triglyceride levels, and this will make your doctor happy.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise — so expect to have less to complain about.
It enhances digestion and elimination processes, and we all like that combination.
It allows for easier relaxation and sleep, so you can wake up and feel relaxed, rested and ready to jump and bounce all over again.
It results in a better mental abilities, with sharper learning processes so you can try out for Jeopardy.
It relieves fatigue and menstrual discomfort for women, and that is a super huge relief for all.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
In this video Diana shows you some of her favorite Round snacks, along with more rebounding, jumping on a mini-tramploline exercises to firm up your butt and thighs — all while having fun as you make your heart healthy.