Tag Archives: healthy food

Favorite Healthy Food

eat with your hands

You don’t need to go to the Renaissance Faire to enjoy this delicious, high-protein meal. Diana cooks up a little energy in the kitchen with one of her favorite healthy foods to eat.

This special turkey is worthy of eating after a workout, on a  messy date, when home alone or at work for lunch. It’s a great food to eat after a workout to help feed, build and tone your muscles. You’ll stand up straighter, smile harder and most likely you’ll want to eat this again and again.

Recipes Below: For side dishes on Diana’s plate.

Heads Up: Pair this turkey with small red, purple and yellow (Yukon) potatoes.
Recipe: Brush potatoes with olive oil and sprinkle with any seasoning, such as garlic salt. Bake in oven with Turkey for 20 minutes or until a fork pokes easily through it.

Double Heads Up: Round out this meal with a salad.
Recipe: Add to a big bowl, assorted lettuces (such as a spring mix), sliced radicchio, diced tomatoes, slivered avocados and drizzle with  All-a’Round Salad Dressing.

All-a’Round Salad Dressing: Make this your go-to salad dressing.
Recipe: In a high bowl, add 1 tablespoon rice wine vinegar, 1/2 teaspoon Dijon mustard, 2 finely chopped basil leaves. Whisk together as you slowly pour in 3 tablespoons of olive oil. Add salt and pepper to taste.


Eat Healthy Like Me

Watch this video to see what healthy foods I like to bring home from the grocery store. The focus is on health, rather than losing weight. Enjoy!

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Healthy Eating & Diet Tips

healthy Eating & Diet TipsNew on RoundTV

If you are ready to purge your kitchen and pantry of some notoriously non-healthy foods, or you want to learn a bit more about shopping for healthy foods, or you want to hear about a hot and hearty breakfast, then try this video on for size.

Diet Rules VideoView Healthy Eating & Diet Tips!