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Live A Little!
About Roundorama
Inspiring the world to take care of their bodies through food, fitness and fun! Find videos, recipes, cartoons, and assorted eating and exercise tips and tricks so you can live a more fruitful life!
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BROWSE ROUND TOPICS
Fitness Videos
- Abs at Home
- All RoundTV Videos
- Butt Exercise Tips
- Diet & Exercise Buddy Trick With No Guilt
- Diet & Exercise Trick At Work or School
- Dieting Sizes You, Exercise Shapes You
- Everybody Falls Sometime
- Favorite: Bounciest Mini-trampoline Ever!
- Fitness Trampoline Inspired Exercise Tip
- Fitness Trick To Burn More Fat
- Follow Along Rebounder Routine
- Get Fit! Eat Healthy With Family
- If She Can Do it, So Can You
- Jump For Joy
- Rebounding, Running & Roller Skating
- Round Lady: Diana as a Bodybuilder
- Shapely Shoulders & Arms
- Toned Arms with Dumbbells or Spaghetti Sauce
- Upper Body Toning Tips
- What to Wear on Your Feet on a Rebounder or Fitness Trampoline
- Workout After Work at Home
- Workout Anywhere & Control Hunger
- Workout At Home with No Equipment
Healthy Eating Videos
- All RoundTV Videos
- Be Sneaky With Veggies
- Bodybuilding Inspired Healthy Diet Tips
- Boyfriend Sandwich: Bagel Yumminess
- Can't Stay Fat Eating Grapes
- Diana's Famous Chicken Salad
- Diet & Exercise Buddy Trick With No Guilt
- Diet & Exercise Trick At Work or School
- Dieting Sizes You, Exercise Shapes You
- Easy Delicious Everybody Loves Salad Dressing
- Easy Favorite Diet Rules
- Get Fit! Eat Healthy With Family
- Girlfriend Sandwich: Tray of Yumminess
- Healthier & Faster than a Big Mac
- Healthiest Food is also Round
- Healthy Eating Diet No Nos
- Healthy Eating on a College or any Budget
- Healthy Eating Snack Ideas
- Healthy Movie Snacks
- Healthy Round Diet Breakfast
- Healthy Snacks On the Go
- Healthy Wraps & a Super Round Dessert
- Hot Wasabi Omelet
- How to Cut a Mango
- Mother Daughter Healthy Dinner
- My Secret Messy Bodybuilding Diet Trick
- PART 1: A Day of Healthy Eating – Breakfast
- PART 2: A Day of Healthy Eating – Lunch
- PART 3: A Day of Healthy Eating – Dinner
- Round Eating Show: A Big Salad
- Swordfish Sliders for 2 & 1/2
- Toss This, Eat That!
- Twice the Drinking, Half the Calories
- What To Eat Before A Workout
- What to Put in a Diet Diary
- Workout Anywhere & Control Hunger
Other Videos
Some Healthy Helpers
The Round Diet
Live Life to the Roundest!
The Round Diet
Round Food on iFood.tv!
Round Tags
Angelo Sosa baking bikini bodybuilding Breakfast burn calories burn fat cancer cartoon Control hunger cook cooking delicious dessert Diana Kaaha Diet Diet Tips dinner drinking eat Eating exercise fitness food funny health healthy Healthy eating healthy food Healthy snacks Lose Weight lunch Nutrition rebounder recipe recipes Round Dieting Round Food smaller butt round diet Fit Fitness Diet student eat healthy food Diets Recipe Recipes Cooking Meals Food Healthy Eating Whole Foods Real Clean Eat Quick Easy Fast Tasty nutrition fat loss free videos Steve Jobs toon Top Chef video weight-loss youtubeBest Fitness Trampoline!
Click image to buy your Fitness Trampoline. Free Shipping!
Tag Archives: healthy
Delicious & Pretty Dessert
Posted in celebrity recipe
Tagged delicious, dessert, greek yogurt, healthy, Yummy parfait
Simple Healthy Fruity Nutty Spicy Oatmeal Breakfast
Eat breakfast!
Healthy Fruity Oatmeal
Ingredients
1 cup oats
2 cups water
1 banana smashed
1 apple diced
1/3 cup raisins
1/3 cup sliced almonds
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 Sprinkle brown sugar
1/4 cup milk
Directions
Add all oats, water, banana, apples and raisins, and bring to a boil. Reduce heat and cook for 3 to 5 minutes. Stir in cinnamon and nutmeg, and let boil for 1 minute. Plate in a bowl, add milk, and sprinkle with brown sugar. Enjoy this hearty, health, extra Round breakfast.
New on RoundTV
Chickens and Eggs are Round, but which came first? And how does that question help you eat healthier? Find out on RoundTV’s lastest quick video.
The Healthiest Sugar Substitute
A Super Sweet Winner!
The winner is Stevia! It comes from a plant that grows in South America, and was first consumed as a supplement, rather than a sweetener. This substitute is about 300 times sweeter than sugar! It is potent in very tiny quantities, has zero calories, and is low-carbohydrate.
Stevia works well in hot beverages like coffee or tea. It is also perfect for sweetening cold foods, such as plain yogurt, salad dressing, or grapefruit. Remember to start with a small amount so the extreme sweetness does not take over the taste of the food. Stevia does not cause havoc with blood glucose, making it an attractive and healthy natural sweetener for anyone — especially those who need to watch their carbohydrate intake and love the sweet taste of sugar.
Too much Stevia may leave some people with a bitter after taste. Plus, the extra sweet taste takes some getting used to. You will need to learn the sugar equivalents and how to mix Stevia into recipes — hot and cold. For your measuring pleasure, check out the chart below and start experimenting on your own.
Measuring Stevia
When substituting Stevia for sugar in your own recipes, it helps to know how much Stevia equals the same amount of sugar.
Native Indians of the Guarani Tribe in Paraguay are known to have used Stevia leaves as a sweetener since pre-Columbian times — way before UNHEALTHY artificial sweeteners like Splenda and Sweet and Low appeared on the market.
Calories Burned By Jumping on a Rebounder or Fitness Trampoline
Jump 20 minutes in the morning & 20 minutes at night
Rebounding and fitness trampoline is more than just jumping around. It is a fun way to burn body fat, while simultaneously firming your body — right down to every muscle and cell. According to your body weight, the table below shows you how many calories, when running or doing moderate, yet nonstop, jumping and bounding on the rebounder, can be burned for a specified amount of time.
For the Whole Sha-bang!
Mix Round exercises like rebounding or fitness trampolining with eating in a healthy Round way, and you’ll be rewarded with a more or even more toned, slim and sexy body that everyone deserves.
Rebounding vs. Jogging
By jumping on a well-made rebounder, you will feel invigorated and filled with a sense of well-being. This means that you might want to adjust your daily plans as you enjoy how rebounding makes it easier for you to work longer, sleep better, and feel less tense and nervous.
You will also need to grow accustomed to living in a tighter body, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic, fat-burning, muscle-tightening, immune-enhancing, full body exercises ever developed.
March is National Nutrition Month
Colorful & Round
March is a very Round month due to it’s focus on healthy eating. In the Round world, this is a reminder for everyone to add an array of colorful fruits, vegetables, whole grains, lean proteins and low fat dairy, such as plain yogurt, into your daily diet — so you eat healthy all year and beyond.
Shop Round to eat Round
Next time you go into the produce section of any grocery store, observe the colors and shape of the healthy foods staring back at you. Experiment by only choosing the Roundest foods, meaning they must either grow in a Round shape, be able to be sliced into circles from their natural shape, come from Round animals like an egg or lean turkey, or add flavor to Round dishes such as herbs, spices and healthy vegetable oils.
Now is also the time to keep fried and salty foods off your plate so you don’t end up being one of the 30 percent of people around world having a heart attack caused by a their poor diet. Again, focus on transforming your eating habits to include heart-healthy Round fruits and veggies.
And remember, eating Round is so easy a kindergartner could do it. You don’t need to be a nutritionist to eat Round! You only need to know the difference between a circle and a square.
Learn more about Eating Round by browsing pages right here on Roundorama!
Posted in Round Dieting
Tagged food, fruits, healthy, march, National Nutrition Month, prevent heart attack, Round Food, vegetable
Winner of the Healthiest Breakfast
Simple to Make and Tasty To Eat
A new study discovered that the healthiest breakfast is a simple bowl of cereal with milk.
By starting your day with cereal and milk, you will be less likely to stuff your face with fatty, sugary food during the course of the day. Plus, cereal nutrients your body with calcium and a variety of other key nutrients, such as fiber and protein.
Feed yourself and your loved ones a whole grain cereal with milk, and for an even more nutritious, delicious, energy-boosting breakfast, add berries or a sliced banana to the mix. Of course, the choice is always yours!
Posted in Breakfast, Round Dieting
All the Chips You Want, Don’t Gain a Pound
Another way to get your salty fake food fix
Have you ever dreamed of having all the chips you could possible eat, and get none of the salty, chemical-filled, greasiness? Then you’ll want to watch this video to find out exactly how you can do just that!
Posted in 8: Use Round Tools, Round Dieting
Tagged chips, Diet, healthy, nachos, potato chips, snack, super bowl food
Healthy Round Diet Fruity Lunch
Pomegranates, Pineapple & Mango, Oh My
The heart of this lunch is a fresh fruit salad that’s as delicious to eat as it is fun to make.
In The Hills
Don’t be surprised if you learn new cutting skills, and meet some new people and critters in this fruity Round lunch in the hills.
Watch The Video
Posted in 6: Get Round Eating Tips, Lunch
Tagged animals, cut mango, fruit salad, healthy, lunch, mango, seed a pomegranate
