Jump 20 minutes in the morning & 20 minutes at night
Rebounding and fitness trampoline is more than just jumping around. It is a fun way to burn body fat, while simultaneously firming your body — right down to every muscle and cell. According to your body weight, the table below shows you how many calories, when running or doing moderate, yet nonstop, jumping and bounding on the rebounder, can be burned for a specified amount of time.
For the Whole Sha-bang!
Mix Round exercises like rebounding or fitness trampolining with eating in a healthy Round way, and you’ll be rewarded with a more or even more toned, slim and sexy body that everyone deserves.
Rebounding vs. Jogging
By jumping on a well-made rebounder, you will feel invigorated and filled with a sense of well-being. This means that you might want to adjust your daily plans as you enjoy how rebounding makes it easier for you to work longer, sleep better, and feel less tense and nervous.
You will also need to grow accustomed to living in a tighter body, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic, fat-burning, muscle-tightening, immune-enhancing, full body exercises ever developed.
Eat A Hamburger & Still Look Good
So you succumbed to eating a big fat juicy hamburger and now you want to burn it off.
Burn Burger Burn
Your basic hamburger is about 310 calories, and to burn that off here are some exercises to melt away that burger and bun. (These vary with height, weight, intensity and size of the burger you ate.)
- Walk: 94 minutes
- Run: 31 minutes
- Rebound: 26 minutes
- Swim: 59 minutes
- Bicycle: 45 minutes
When cooking your own burger, use lean ground beef or turkey. Instead of a pure meat burger, mix in chopped veggies, and either serve without a bun, or on a whole-wheat bun or whole grain bread. Add lettuce or fresh spinach topped with a slice of tomato and a dash of mustard. For a cheesy flavor with fewer calories, grate fresh Parmesan on top. And lastly, pair it with a cool glass of water or plain soda with a squeeze of lemon or lime — or add slices of pineapple for a refreshing beverage that goes with any burger.
A hamburger is Round, but it did not grow that way. A hamburger must be shaped and molded into a Round shape by a machine or human hands — so it falls under the category of Shaped Round foods. This means you can eat it some of the time, and if you do, just remember that you can burn it off — although in the Round world you are not allowed to feel guilty about eating it!
For more info on Round Food, browse Roundorama, especially the Round Code section. Or learn everything you never thought you’d need to do in the The Round Diet – a healthy eating book that will change your view of food forever, and make you laugh and wonder.
Other Hamburger News