1–Eat less! The truth is–abs happen in the kitchen. The trick is to eat fewer calories. You will then lose body fat, which will reveal the abs you likely already have. So eat smaller portions, and eat as healthy and Round as possible.
2–Do aerobics! This is all to burn fat, to remove it from your abs. Aerobics means any exercise or activity that gets you sweaty, like running, jogging, skating, swimming, and rebounding, jumping–20 to 60 minutes a day–5 or 6 days a week.
3–Eat whole foods! These are natural real foods, rather than processed foods that come in a box or gab. The best way to eat whole foods is to only eat what you prepare. Grocery shop healthfully, and then get in your kitchen–fake foods not allowed!
4–Get a spray tan and a bikini! If you are on a quest for abs, you are likely going to want to show them off–so heads up. A tan will bring out your abs and your muscles in general, all by adding that finishing touch on your fit body. If you do tan it up in a swim suit–take a picture!
5–Stand up straight! Remember to also suck it in. This will lengthen and strengthen your body–especially around your abs. It will give you energy and make you feel in charge of your body. You are likely to feel happier and stronger, so you may need to find something else to complain about in the future.
Eat A Hamburger & Still Look Good
So you succumbed to eating a big fat juicy hamburger and now you want to burn it off.
Burn Burger Burn
Your basic hamburger is about 310 calories, and to burn that off here are some exercises to melt away that burger and bun. (These vary with height, weight, intensity and size of the burger you ate.)
- Walk: 94 minutes
- Run: 31 minutes
- Rebound: 26 minutes
- Swim: 59 minutes
- Bicycle: 45 minutes
When cooking your own burger, use lean ground beef or turkey. Instead of a pure meat burger, mix in chopped veggies, and either serve without a bun, or on a whole-wheat bun or whole grain bread. Add lettuce or fresh spinach topped with a slice of tomato and a dash of mustard. For a cheesy flavor with fewer calories, grate fresh Parmesan on top. And lastly, pair it with a cool glass of water or plain soda with a squeeze of lemon or lime — or add slices of pineapple for a refreshing beverage that goes with any burger.
A hamburger is Round, but it did not grow that way. A hamburger must be shaped and molded into a Round shape by a machine or human hands — so it falls under the category of Shaped Round foods. This means you can eat it some of the time, and if you do, just remember that you can burn it off — although in the Round world you are not allowed to feel guilty about eating it!
For more info on Round Food, browse Roundorama, especially the Round Code section. Or learn everything you never thought you’d need to do in the The Round Diet – a healthy eating book that will change your view of food forever, and make you laugh and wonder.
Other Hamburger News
New on RoundTV
In this video, Diana mixes up healthy snacks that you can store for a long lasting or fresh ready-to-eat treat. Then you’ll hear the latest on what to eat or not eat before you work out. On top of that you’ll become privy to an easy way to raise your metabolism so you can burn fat 24/7.
Thumbs Up for the Obamas
As far as our handsome president goes, he works out every morning in his fancy White House gym and basket ball court — and so does the very fit and attractive Michelle. They don’t know it, but they follow many Round diet and exercise tricks. RoundTV gives a huge thumbs up to our healthy first couple!
Watch DIET & EXERCISE TRICK: Snack Mix & Burn More Fat.