1) The average banana is just 110 calories. 2) Bananas are healthy for your heart. 3) Bananas are perfect for health & weight-loss. 4) Bananas are free of fat, cholesterol and sodium. 5) Bananas are full of yummy vitamin B6. 6) Slicing a banana makes perfect circles, making them a Sliced Round food. 7) Bananas make delicious muffins, desserts, and can be mixed in hot cereals.
Ingredients
1 box banana muffin mix
1 very ripe banana
1 Granny Smith apple
1/3 cup walnuts
1/2 teaspoon cinnamon
1 teaspoon strawberry preserves
Directions
Mix muffins according to box. Blend in smashed banana, chopped apple, cinnamon, and preserves. Bake and eat hot with a cup of tea. Prepare muffin mix according to the box instructions. Blend in smashed banana, chopped apple, nuts, cinnamon, and preserves. Bake according to the box, and eat hot with a cup of tea.
Why Semi-Round?
The muffin mix comes in a box, which is not a Round shape. By adding Round walnuts (they live in a Round shell), Round bananas (slicing makes perfect circles), Round apples, and preserves from the sliced Round strawberry, the muffins become healthier with all the extra Round ingredients. For more on the science behind Round food, check out the Round Codesection on Roundorama.
For more on bananas, watch the Eat Bananas video. Remember to subscribe on YouTube if you want to be alerted of new Round Lady videos.
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1) The average banana is just 110 calories.
Eating Bananas with a bonus Round Lady Muffin Recipe
