Mother Nature’s Round Food Code
Nature designed a variety of nutritious Round foods that either grow in a Round shape, can be sliced into a circular shape, come from a Round animal, can be molded into a Round or circular shape, or can be combined with natural foods to create a flavorful and well-Rounded meal.
This Round code is the essence of the Science of Roundology, founded by Diana Kaaha, also known as the Round Lady.
Healthiest Food is also Round
What is Round Food and why is is so Sassy (S.S.A.S.S.E)?
S is for Super Round food
Super Round foods that naturally grow in a Round shape. These foods are perishable and taste best fresh. Eat these often!
Apples, almonds, apricots, artichokes, beets, blueberries and other berries, Brussel sprouts, cabbage, currants, coconuts, edamame, eggplant, eggs (also Animal Round), iceberg lettuce, legumes, kiwi, figs, garlic, grapefruit, grapes, guavas, jamaica, kumquats, lemons, limes, macadamia nuts, mangos, melons, nectarines, oats, olives, onions, oranges, papayas, peaches, peanuts, peas, plums, pine nuts, pomegranates, potatoes, pumpkin, prunes, quinoa, radishes, raisins, seeds, spinach, soy nuts, tangerines, tomatoes, walnuts & many whole grains.
Sliced Round foods can be cut into circular shapes from their natural grown state. These foods are perishable and best eaten fresh. Eat these often!
Asparagus, avocados, bananas, bell peppers, carrots, celery, chestnuts, cucumbers, lettuce, leeks, mushrooms, parsnips, pears, peppers, plantains, pineapple, strawberries, squash, sweet potatoes, yams, and zucchini.
A is for Animal Round food
Abalone, bacon, beef, chicken, Cornish game hens, eggs from any kind of animal or fish (roe), ham, lamb, oysters, pork, fish such as mackerel, herring, salmon, sardines, halibut and tuna, shellfish & other sea creatures such as clams, calamari, eel, oysters, scallops and sea urchin (uni), along with turkey and wild game.
Shaped Round: foods can be shaped (molded) in a Round or circular way. Eat these some of the time, such as an evening out, a Sunday family dinner or when you have a craving for a Shaped food that you have not eaten for a while.
Corn and whole wheat flour tortillas, whole wheat bagels, pita bread, whole grain crackers, hamburgers, meatballs, rolls, matzo balls, and rice balls (rice scooped into a ball using an ice-cream scooper or a melon baller), and high fat donuts that can be eaten on a blue moon, which occurs on average about once every 2 1/2 years.
Special Round foods are combinations of Round foods that are meant to be eaten on special occasions, such as holidays, parties, and other celebratory events. These foods taste more delicious when eaten once in a long while and in small amounts.
Pancakes, pizza, cookies, cakes, crepes, wraps, tarts, fruit pies, pot pies, souffles, quiches, muffins, deviled eggs (part Super, Animal, and Shaped Round–making this party favorite a Super Special Appetizer.
Extra Round foods are seasonings, flavorings and oils used for cooking or served as a drink to create a tasty and well-Rounded meal or snack. Stock your favorites to insure you are prepared to cook tasty meals and snacks.
Cheese, coffee, cooking sherry, cottage cheese, dark chocolate, herbs, fruit juice, olive oil, sesame seed oil, flaxseed oil, grape seed oil, canola and vegetable oils, soy sauce, spices, tea, vegetable juices, vinegars, water, wine, and plain yogurt.
As a Round Eater you will eat less processed food. Fewer chemicals and preservatives will invade your body. You will look better, enjoy all things more, and you will likely live longer, so please take a moment to plan your life accordingly.
Diana did not invent the Science of Roundness, but she did discover that Mother Nature created a Round eating code for all creatures to follow if they want to eat the healthiest foods.
Nature’s code is so simple, it’s smart!
Anybody can spot, choose and eat Round food, even if
you don’t happen to be the smartest grape on the vine.
By eating mostly Round food, especially Super and Sliced Round, you will automatically eat healthier. Any square or boxy thoughts will leave your mind and you will know what is healthy and what is not healthy by looking for food by its natural Round shape.
Your new Round food awareness will make it easy for you understand the Round difference between such foods as an orange, an avocado, a scallop, a tortilla, an egg, a pie, a pizza, a cookie, and olive oil and that Mother Nature made some foods more Round than others.
Buy the Book: Browse any of your favorite online books stores like Amazon if you want to buy the book, The Round Diet.
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