If it grows Round, you can eat it!
Round foods either grow in a Round shape, can be sliced into a circular shape, come from a Round animal, can be molded into a Round or circular shape, or can be combined with natural foods to create a flavorful and well-Rounded meal.
The Science of Roundology is founded by Diana Kaaha, also known as the Round Lady.
Healthiest Food is also Round
S is for Super Round food
Super Round foods grow in a very Round or oval shape.
Apples, almonds, apricots, artichokes, beets, blueberries and other berries, Brussel sprouts, cabbage, currants, coconuts, edamame (soy), eggplant, eggs (also Animal Round), iceberg lettuce, legumes, kiwi, figs, garlic, grapefruit, grapes, guavas, jamaica, kumquats, lemons, limes, macadamia nuts, mangos, melons, nectarines, oats, olives, onions, oranges, papayas, peaches, peanuts, peas, plums, pine nuts, pomegranates, potatoes, pumpkin, prunes, quinoa, radishes, raisins, seeds, spinach, soy nuts, tangerines, tomatoes, walnuts & many whole grains.
Sliced Round foods can be cut into Round shapes.
Asparagus, avocados, bananas, bell peppers, carrots, celery, chestnuts, cucumbers, lettuce, leeks, mushrooms, parsnips, pears, peppers, plantains, pineapple, strawberries, squash, sweet potatoes, yams, and zucchini.
A is for Animal Round food
Abalone, bacon, beef, chicken, Cornish game hens, eggs from any kind of animal or fish (roe), ham, lamb, oysters, pork, fish such as mackerel, herring, salmon, sardines, halibut and tuna, shellfish & other sea creatures such as clams, calamari, eel, oysters, scallops and sea urchin (uni), along with turkey and wild game.
Shaped Round foods can be made into a Round shape.
Corn and whole wheat flour tortillas, whole wheat bagels, pita bread, whole grain crackers, hamburgers, meatballs, rolls, matzo balls, and rice balls (rice scooped into a ball using an ice-cream scooper or a melon baller).
Special Round foods are special occasion treats, such as holidays, parties, and other celebratory events.
Pancakes, pizza, cookies, cakes, crepes, wraps, tarts, fruit pies, pot pies, souffles, quiches, muffins, deviled eggs (part Super, Animal, and Shaped Round–making this party favorite a Super Special Appetizer.
Extra Round foods are seasonings and flavorings that make your food taste delicious.
Cheese, coffee, cooking sherry, cottage cheese, dark chocolate, herbs, fruit juice, olive oil, sesame seed oil, flaxseed oil, grape seed oil, canola and vegetable oils, soy sauce, spices, tea, vegetable juices, vinegars, water, wine, and plain yogurt.
Eating healthy Round food can make you super healthy. You will grow up bigger, stronger, and more powerful. Your friends will ask you what you are doing, so you may need to share some of your Round food.
Nature’s code is so simple, it’s smart!
Anybody can spot, choose and eat Round food, even if
you don’t happen to be the smartest grape on the vine.
Buy the Book: The Round Diet