Measuring how to measure
To measure portions, you could do any of the following and still be confused:
- Count calories
- Weigh your food
- Guess how much you should eat.
- Try not to eat anything bigger than your stomach, or be like Miss Piggy and not eat more than you lift.
- Use your Round knowledge and know that an apple is a perfect snack portion and that most food the size of your fist is a portion.