Visualize Your Slim & Fit Self

You can help yourself become slim and fit:

  • Imagine how you will look and feel when you are the fit weight you want to be.
  • Know exactly how you want to look and hold that picture in your mind–and think about it often.
  • See yourself slipping into your smallest jeans and how you will feel wearing them out in the world.
  • Let yourself feel fancy-free and able to handle anything in your beautiful lean body.
  • Know you deserve it–you do!


Put photos of how you want to look on your fridge and mirrors.

Look at them and think about them often.

When you want to eat the wrong foods, think about this picture!

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