Visualizing Being Less Round

You can train your mind to see yourself as a stronger, sexier, leaner and more fit person.

The Truth about Fat Cells

MASTER_HELP_-ME_fatcell_tooYour body has a certain amount of fat cells that grow and shrink depending on how you feed them. Other than liposuction, there is no dieting way to reduce the amount of fat cells in your body.

Smaller Fat Cells

After working out and eating healthy, take some time to imagine yourself shrinking. Just before you fall asleep is a good time, or while you get dressed, or anytime you have your brain all to yourself.

Then imagine what one of your fat cells looks like and look into it’s face. See how weak it is, confused, and scared. Be cool and picture your fat cell shrinking, or even feed it some fresh produce and watch it shrink — and know that you can do this with all your fat cells. You know that shrinking them will shrink you, which equals a smaller you.

DO NOT listen to their pleas for fatty, greasy, salty, or fake foods. Remember that you’re in charge of shrinking your fat cells.

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