4 Ways to Win Over Willpower

Sometimes willpower does not cut the cake when trying to keep yourself from eating foods that are high in sugar, salt, and unhealthy fats. Most of the time it helps to have some tricks to call upon!

Here are 4 ways to help keep you on track and away from fat pants:

  1. Remove all high fat-foods from your kitchen and workplace. The idea is to make sure these addictive, unhealthy items are not so easily accessible and stuffed into your mouth.
  2. Make a healthy food shopping list and stick to it. This will keep you from being tempted to buy the array of food-like substances sitting not so innocently on the shelves.
  3. Find ways to lower stress. By doing this you can help eliminate this common trigger of overeating and live a longer and more healthful life.
  4. Stay away from all-you-can-eat buffets and dining eateries that promote endless gluttony. This way you have a fighting chance at avoiding the obvious torture of trying, yet likely failing, to turn away a second, third or forth heaping helping of way too much food.

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