Keep a Diet Diary

cherrystemalonecolorYour Diet Diary

To be the best Round Dieter you can be, you will need to keep a diet diary. To keep your own diet diary, follow these steps for each snack, meal and morsel that passes your lips.

  • Buy a small notebook that you can keep with you where ever you go.
  • Write down exactly what you eat and drink. Make note of portion sizes.
  • Jot down when and where you eat.
  • Note who you ate with or if you ate alone.
  • Use smiley or sad faces or other emoticons to show how you feel.
  • Begin journaling the day you start your Round Diet.
  • Include any diet visualization notes and draw any images.
  • Look at your diary often to look for patterns, along with what works and does not work.
  • Use colored pencils, pens and other festive drawing and writing tools that you thought were just for kids.

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