Jump 20 minutes in the morning & 20 minutes at night
Rebounding and fitness trampoline is more than just jumping around. It is a fun way to burn body fat, while simultaneously firming your body — right down to every muscle and cell. According to your body weight, the table below shows you how many calories, when running or doing moderate, yet nonstop, jumping and bounding on the rebounder, can be burned for a specified amount of time.
For the Whole Sha-bang!
Mix Round exercises like rebounding or fitness trampolining with eating in a healthy Round way, and you’ll be rewarded with a more or even more toned, slim and sexy body that everyone deserves.
Rebounding vs. Jogging
By jumping on a well-made rebounder, you will feel invigorated and filled with a sense of well-being. This means that you might want to adjust your daily plans as you enjoy how rebounding makes it easier for you to work longer, sleep better, and feel less tense and nervous.
You will also need to grow accustomed to living in a tighter body, because the action of bouncing up and down against gravity, without trauma to the musculoskeletal system, is one of the most beneficial aerobic, fat-burning, muscle-tightening, immune-enhancing, full body exercises ever developed.