Diana shows what to put in your diet diary so you can discover patterns in your own eating habits.
A study conducted by the Kaiser Permanente Center for Health Research, found that dieters who kept track of what they eat lost almost double the weight of those who diet without keeping track. Tracking your food is also a great way to know what you are eating throughout the day. Many people are surprised that they eat more than they think they do. It also helps you see changes over time that you might not notice from day to day.
Watch the What to Put in a Diet Diary video.