Example Food on the Round Diet

Here’s an example of 3 days of meals and snacks on the Round Diet. Keep in mind that along with these meals, I also added Extra Round foods for cooking and flavor.

For instance, I cooked the eggs in a drizzle of olive oil, and sprinkled the salads with a light dressing I made out of rice wine vinegar, olive oil, basil and Dijon mustard.

I also drank water during and inbetween meals, which means you might want to make sure you are within reach of a place to pee.

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