Start the New Year out jumping on a Fitness Trampoline just like the ones Diana (The Round Lady) recommends and jumps on in her videos.
Which to buy?
Diana recommends the 370 model, but get the one you can afford — they’re all bouncy, fun and burn fat! The sooner you get one under your feet, the sooner you can start jumping — and the sooner you’ll see your new slimmer shape!
Jumping Questions? Healthy Eating Questions? Diet or Workout Questions? Video Requests?
Send the The Round Lady a message and she will get back to you via email, and maybe she’ll respond in a video too!!!
When the weather is icy, frigid, cold, brisk or otherwise not warm, wear multiple layers of comfortable, breathable clothing. This will allow you to peel off layers as you get going and warm up, and layer them back on when you cool down. Wear warm hats, scarves, and gloves to protect your skin. And don’t forget lip balm and SPF protection for your face–even if the sun is not shining.
Hot or cold, your body needs fuel for energy when you workout. Have a bowl of hot oatmeal an hour or two before setting out for a workout so you don’t run out of energy in the middle of whatever exercise you set out to do. The same goes for water–your body does not need to be in a sunny, sweltering climate to need hydration. Being out in the shivering, dry air can suck the water right out of you. So drink water before, during, and after a workout, or at least before and after.
Before doing any exercise in the cold, find a warm spot to slowly stretch and get your circulation moving. Do the same when you cool down. This is especially a must in the chilly air, since cold muscles tend to become stiff muscles. The last thing you want is to pull a frozen muscle.
If you live in the Arctic or some other face-freezing, glacial climate, or you know a blizzard is heading your way, be prepared to switch it up and workout indoors. It won’t do you any good if you become a sickly ice-cube when your actual endeavor is to be a healthy and fit human being. Nobody will think you are a stud if you freeze body parts off, so grab a DVD, run up and down your stairs, or bounce on a rebounder or mini-trampoline and your get your sweat on the cozy warmth of the indoors!
By request, I made a montage of bodybuilding photos from my competitive years from a long time ago.
Since I didn’t note any of my titles in this video, I thought I’d mention titles from competitions that are in the montage of photos.
1982: Miss Family Fitness Overall Winner 1983: Northern California Light Weight Winner 1983: Miss San Jose Light Weight Winner 1984: Miss San Jose Overall Winner 1984: West Coast Overall Winner 1984: Western America Light Weight Winner
Diana shows you a magically impossible bouncing routine where she bounces high and changes clothes on a JumpSport mini-trampoline. Rebound enthusiasts can follow along for a strength workout, and by skipping the clothes changing trick, a great workout shall still be had.
Note that this routine requires jumping on a JumpSport due to the necessary bouncability needed to jump high.
Watch CHANGE CLOTHES: While jumping. I hope you SUBSCRIBE, so Diana can reach the subscriber numbers needed to become a partner and do longer workout videos! For instance, imagine 20 minute workouts with tips on what to eat before and after exercising.
Join me as I jump in my little Round world, where one never knows who might appear. This video was originally accompanied with “She Will Be Loved” by Maroon 5 , so feel free to watch it while listening to the YouTube dance song — or mute it and add the Maroon 5 or another song.
Stay tuned for rebounder reviews coming over the next weeks. I will tell you what is the best all around rebounder, the quietest, the lightest, in addition to what these round jumping things cost and where to get them.
In this video you will be introduced to my quest to find the best rebounder, along with other exercise equipment. I will jump on 3 rebounders and give you a taste of what I am up to in my search and research, plus I will show you the first 3 rebounders I am testing and you will see me triple rebound, my invention, for the first time.
Expect more rebounder videos, along with new exercises and routines I learned from the world’s greatest authority on rebound exercise. You will be surprised to know that rebounding is the single healthiest exercise a person can do, and in future videos I will share with you why. It is very exciting and very Round!
The series continues with a diet trick for when you take a trip like I did on my birthday, and an exercise trick that focuses on getting support from a buddy. You will learn that a phone, like an iPhone, is more than just a phone. Okay, there is no other phone like an iPhone, and that just might be the subject of another video.
No matter how old you are, drinking too much water on a trip where there is not a pit-stop in sight can be an uncomfortable decision. When drinking all that healthy water, know your laboratory options, or learn the way I did — along a long and winding road — on the way back from my birthday weekend.