Category Archives: Round Dieting

Skating with Dave

Second Time Around

Fun story behind this video. years ago I had a longer version where Dave tossed me in the pool after we skated, but the powers at YouTube yanked it. Why? Well, I used a song from their “Audio Swap” library only to find they nixed it and pulled all videos that used anything from the library. And, they did so with our notifying anyone.

Five years later, I notice it’s gone. A few months ago, I ran across my skating footage and decided to try to piece it back together. But some of the clips magically vanished, such as all clips of me in the pool. At the same time I hooked up with JukeDeck in London, who created software that lets people create their own songs. They sent me a slow and a fast one to try out, and I immediately thought I’d use it for my newly formed skating video.

Fast Forward

Turned out the slow one was too slow and the fast one was too fast. But, when I sped up the clips the skating fit the song.

Let me know what you think!

Foods to Eat for a Healthier 2014

Brussels sprouts

Brussels sproutsThese cruciferous globes of mini-cabbage yumminess are low in Saturated fat, sodium, and super low in Cholesterol. These heart-friendly morsels are packed with vitamins, minerals, fiber, anti-oxidants and anti-cancer properties. The healthiest way to cook Brussels sprouts is to steam, stir-fry, or even microwave them.

Figs

FigsThese round treats naturally ooze sweetness, and can be eaten raw, skin and seeds and all. They are low in Saturated fat and Cholesterol, and full of vitamins, minerals, antioxidants, and fiber. The riper the fig, the more antioxidants in them.

Sweet potatoes

Sweet potatoThis orange-skinned root vegetable is the king of healthiness. They are stuffed with vitamin A and C, potassium, beta-carotene, fiber, and nutrients for youthful skin. They are low in the glycemic index, making them blood sugar-friendly. It’s best to eat the skin as that’s where a lot of the nutrition lives, and to maintain their true healthiness you want to steam or boil them.

Perfect Eggs for Easter!

Hard Boil for Easter or Anytime!

In this video, you’ll learn the easiest way to hard boil and peel the perfect eggs.

Ready for Easter

Easter’s on it’s Way!

Oh what fun it is to make perfect hard boiled eggs for Easter and any other day.

Yay!

Watch Now

How to Hard Boil the Perfect Eggs for Easter or any time.

More on Eggs

How to Separate an Egg
How to Make Deviled Eggs
Hot Wasabi Omelet

Got Cancer?

new channel to help anyone going through cancer treatment

When I had cancer, I developed my own brand of healing visualizations featuring my “Be Positive (B+) – like my blood type” attitude and a unique cast of characters. That was 17 years ago, and what my new HelloHealthiness Channel is all about — helping others who are going through cancer treatment.

Share with anyone going through chemo or radiation. It can make all the difference in their survival.

Get Your Back Back (Daily Lower Back Exercises)

My Back Routine

After I ruptured a disk and could not walk for 7 days, I slowly exercised my way back to a healthy back. The exercises in this video are the ones I do every day to make sure my back  is pain-free — injury-free. I also do other exercises, so stay tuned for those.

YAY! I had a Hysterectomy

talking about it

Exciting news is having a baby, winning the lottery, or getting married. Getting a hysterectomy is not exactly something most people would shout about or even whisper about. Yet, for some of us it feel like Christmas to get the gift of health and a longer life.

So let me speak out loud! YAY! I just had a hysterectomy. I feel as female as ever! I am free of so many fears. I would do it all over again.

See for yourself!

Diana’s Famous Citrus Tini Cocktails

Healthier homemade Martinis

Fresh fruit can turn an ordinary adult beverage into a tasty drink worthy of calling a snack–even a healthy Round snack–okay let’s call it healthier–after all liqueur is not really considered healthy.

That is why it is good to know that it is what you do most of the time, not some of the time that matters most.

And now for the recipes

Enjoy the Round Lady’s original fruity cocktails, as  shown in the latest  Citrus-Tini’s — refreshingly tasty video.

Tangerine Citrus-Tini

(Serves two)

Ingredients
2 tangerines
1 orange
1 Meyers lemon (orange variety (or use an extra tangerine)
1/4 pear
2 ounces vodka
1 sprig fresh mint leaves

Directions
Squeeze juice from 2 tangerines, 1 orange and 1 orange Meyers lemon (or use an extra tangerine). Add ice in shaker, 3/4 full, then add juice, and vodka. Shake mixture, put 3 pear strips in each chilled martini glasses, and pour drink. Garnish with fresh mint leaves and serve immediately.

For a taller, more fruity single version of the Citrus-Tini, double the citrus, omit one ounce of vodka, pour into a bigger glass, and double up the pear strips.

Big Tequila tangerine Citrus-Tini

(Serves one)

This drink is for tequila lovers. As with the vodka version, you can make a taller drink by doubling the citrus, omitting one ounce of tequila, pouring into a bigger glass, and doubling up the pear strips.

Ingredients
2 tangerines
1 orange
1 lime
1/3 to 1/2 pear
2 ounces tequila
1 sprig fresh mint leaves

Directions
Squeeze juice from 2 tangerines, 1 orange and 1 lime. Add ice in shaker, 3/4 full, then add juice, and tequila. Shake mixture, add 5 to 7 pear strips in chilled wine glass, and pour drink. Optional: add ice to drink. Garnish with fresh mint leaves and serve immediately.

Note: Drink responsibly and do not drive after imbibing on any alcoholic beverage–meaning do not drive even after enjoying one Citrus-Tini!

Delicious Breaking Bad Brunch

cooking with chemistry

I don’t know if it’s because I married a chemist or if it’s because I once had cancer, but I do know that I am obsessed with the show “Breaking bad.” My husband often tells me that cooking is just chemistry, so it made sense to break bad in the kitchen. Legally of course.

Watch: Breaking Bad Brunch

Hence, the Breaking Bad Brunch was born. Watch the video (see below), and see how you can break bad in the kitchen. And as promised, here’s the recipe for the Breaking Bad Biscuits and Sandwiches.

Breaking Bad Sandwich

Breaking Bad Brunch Sandwich

These are the ingredients I used to build my sandwich. You can follow my lead or build your own as breaking bad implies. Break as bad as you desire, knowing it’s what you eat most of the time, not some of the time that matters most.

Ingredients

  • Any pretty rolls
  • Munster cheese
  • Smoked cheddar
  • Cream cheese
  • Sliced ham
  • Sliced avocados
  • Sliced tomato
  • Sliced cucumber
  • Radicchio
  • Baby spinach
  • Sliced red onion
  • Slivered green onion
  • Sliced radishes
  • Fresh mint leaves left whole or torn
  • Mayonnaise
  • Dijon mustard
  • Wooden skewers
  • Dressing: 2 parts olive oil, 1 part rice wine vinegar, 1 part lemon juice

Directions: Layer the wet ingredients, then the cheese and add the rest in any order. place the top on the bottom, pierce the sandwich with two skewers from top to bottom, and slice in half. Remove skewers, and serve with the beverage of your choice.

Open Face Breaking Bad Biscuits

Open-face Breaking Bad Biscuits

Ingredients

  • Biscuits cut into halves
  • Bacon (pork or ham)
  • 1 fried egg per biscuit
  • Extra pretty mint sprigs
  • Same as above

Directions: Layer mustard, cream cheese, Munster and cheddar and broil for 30 to 45 seconds. Remove from broiler and place on plates or platter. Add the other ingredients, top one side with a fried egg, and garnish with springs of mint leaves and green onions. Serve warm with the beverage of your choice.

7 Banana Glad to Knows

1) The average banana is just 110 calories.
2) Bananas are healthy for your heart.
3) Bananas are perfect for health & weight-loss.
4) Bananas are free of fat, cholesterol and sodium.
5) Bananas are full of yummy vitamin B6.
6) Slicing a banana makes perfect circles, making them a Sliced Round food.
7) Bananas make delicious muffins, desserts, and can be mixed in hot cereals.

Watch Charlie Sheen's Cooking Show and His Winning RecipesEating Bananas with a bonus Round Lady Muffin Recipe
Learn from this healthy banana-filled video, topped how to make the most delicious banana muffins in the kitchen with the Round Lady.

Rebounding Meets PlyoMetrics

New Way to Workout

It’s hot, it’s aerobic and it will workout your entire body! Diana, the Round Lady, shows you a few new moves she invented, along with a review of this new PlyoFit Adapter Kit just out from the JumpSport people.

Check it out, and subscribe to hear about the upcoming follow along PlyoMetric Rebounding Workout video!